Built to Explode
Built To Explode by Linnea is a 12-week program that incorporates familiar movements with an athletic edge to develop explosive strength, power, speed, and coordination.
What's Included?
The Program
Built to Explode is a 12 week program, spread over three distinct training phases – each designed to build on the last to keep you progressing.
The recommended split is:
Day 1 – Lower Body
Day 2 – Upper Body
Day 3 – Lower Body Plyometrics
Day 4 – Full Body
Day 5 – Cardio & Core
The program is a mix of strength training, plyometrics, calisthenics, HIIT cardio, and core development, and can be done at all fitness levels with easy substitutions and regressions provided.
Detailed Video Guides
Over 100 demo videos by Linnea, so you can workout with confidence in your technique.
All exercises feature substitutions and simple swaps for any training environment.
Workout Tracker
Easy to use workout tracker to record your progress and keep track of your notes.
On Demand Workouts
Want a little more? You’ll have access to On-Demand Workouts for specific body parts (e.g Arms, Legs etc), Cardio, At-Home Mobility and Strength, so you can customize and add extra workouts to your training as desired
Private Community
Get personalized coaching advice and upload your lifting videos for review by Linnea directly within our private community
Get Access Now
Built to explode
12 week program-
1 time payment
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Lifetime access to Built to Explode program
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Workout Log
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Video tutorials
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Private community
Yearly
All access membership-
Unlimited access to full Ganbaru program library (+100 programs) - including all of Linnea's future program releases & updates!
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Unlimited custom workouts
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Video tutorials
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Private community
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Free entry to Ganbaru 6 & 12 week challenges
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Load calculator
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Pro workout tools
MONTHLY
All access membership-
Unlimited access to full Ganbaru program library (+100 programs) - including all of Linnea's future program releases & updates!
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Unlimited custom workouts
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Video tutorials
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Private community
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Free entry to Ganbaru 6 & 12 week challenges
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Load calculator
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Pro workout tools
FAQs
What's the deal with Program Only vs Memberships?
We provide 2 easy options for you to access your program.
Program Only – One time payment for lifetime access to the program in the Ganbaru App. You’ll be able to follow the program, make modifications and enjoy the basic features and community within the App.
Memberships – Recurring subscription that gives you unlimited access to Built to Explode, over 100 other programs from our entire Ganbaru Coaching team – Bodybuilding, Mobility, Hybrid, Calisthenics, Cardio, Powerlifting & more! You’ll also have access to extra workout features within Ganbaru.
Our program library is ever-expanding, with new programs being added each month. You’ll enjoy access to all of the programs as part of your membership, including new releases from Linnea.
During launch week, you can get 50% off Annual Memberships!
Sign up today and lock in the savings for life
What equipment do I need?
A full gym is recommended, but all exercises feature substitutions catering to most equipment and home-gym options
How many sessions are there a week?
Built to Explode is a 5 day program. You can modify the workout days to suit your preference. The recommended split is:
Day 1 – Lower Body
Day 2 – Upper Body
Day 3 – Lower Body Plyometrics
Day 4 – Full Body
Day 5 – Cardio & Core
How will I receive the program?
All workouts will be delivered in the Ganbaru Workout App so you can track your workouts, watch video tutorials & communicate directly with Linnea. You’ll have lifetime access to the program and all resources.
Is this program suitable for beginners?
This program can scale to all levels of experience. Whether you’re completely new to lifting or have been training for over a decade, this program can scale to all levels of experience.
What if I can't do "Exercise X?"
You’ll be provided with at least 2 substitution options for all exercises.
You’ll also be provided with details on regressions and modifications to scale back the difficulty of specific exercises where appropriate
Can someone check my technique?
Yes! You can post as many videos into our private community for personalized feedback from our expert coaches
Can I combine this with other workouts?
Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.
This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.
Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.
Where can I get more help?
Got a question? Need help accessing your program?
Email us directly at support@ganbarumethod.com
About Linnea
Linnea found her passion for fitness during her own fitness journey in college and graduated with her BA in Physical Activity and Exercise Science. For several years, Linnea worked as a certified kettlebell and bootcamp fitness instructor.
Linnea trained primarily powerlifting before suffering from a hip partial labral tear injury and started sports performance training as part of her rehab, and discovered her passion for explosive movement and plyometrics.
Linnea has shared her own fitness training and journey as a content creator with emphasis on positivity and overall physical and mental well-being, to encourage and empower individuals in their pursuit of becoming better from the inside, out!